Never ending Flight Stimulator Challenge with members....did a shit ton of DU ladder up to 60reps by 5's, including some misses...
10 min amrap @85%
FLR on rings 30sec
8 KBS 1.5pd (switched out DU)
10 walking lunges
Rest 4 min
10 min amrap @85%
AD .2miles
10 situps
3 PS/arm 1pd
Felt good with all work....5-6 rounds
butt cheeks were sore sunday from LUNGES! really?? lol
butt cheeks were sore sunday from LUNGES! really?? lol
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