Saturday 11/16/2013

1. Back Squat Cluster 3.3.3 x 3 /2:00
#155,#165,#175 --knees achy today, took awhile to warm up
2. Russian Step Up onto 20" box 3 x 8 each leg /30sec rest bw legs---used #35/h
3. Press x 1  + PP x 3--EMOM 8min starting at 50% building ea minute
#55,65,75,85,95,100,100,100
+
10min @ 85%
200m Run
25m FC w/2pds
5 BJ @ 24"
10 cal AD
--- 3 rounds

rest 5:00

10min @90%
10 cal Row
3 TnG Clean and Jerk #115
4 CTB
5 DB S2OH #35/h
---4 rounds plus 10cal