woke up this morning drowsy from restless sleep, joints achy/poppy.
note: I did train Monday "Christine" & Tuesday i did- gymnastic skill + (will) 15 cj/15bj/500m row x 3; 6min rr b/t sets...
7:45 meal 1 - not hungry but ate: 2 eggs w/ 1 yolk + greens mix in 1 cup almond milk + 5g glutamine + 1tsp L -carntine+ fish oil + 2 cups black coffee
9am: Workout 1 - testing...
warm up- AD + dynamic+specific(15min)
1. Clean & Jerk; build to max #175 , missed 185 on the jerk
built up to 1RM in 6 sets... not feeling sharp, feet slow.
2. BSQ; Build to max...just belt, no wraps for #230, w/ wraps would have gone for more..
3. BSQ @ 3011; 85% of 1RM completed 6 reps at 195#
12:30pm- Meal #2-
3.5 oz Rump Roast
1/2 cup Yams
1 Cup Grapes
20 almonds
2:30 pm -snack: hungry- Handful Bluberries
4:30pm Meal 3- hungry: 2oz ground turkey + handful grapes
6:00pm- Workout #2
2k row
50kbs 1.25pd
30 Burpees
13:13 ...video coming
7:00pm- Meal #4- not hungry BUT ate: 6 pieces sushi sashimi+ seaweed salad+water
9pm- BED
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