Woke up...7:30am felt good....busy week.
Black Coffee + Pro Shake
9am Workout
1. Front Squat build to max #200
2. Inc BP Build to max #115
11:30am Meal 1 : 2 eggs + 2 pieces of bacon+ slice of ham
1:00pm Snack- Green Mix+ Glutamine+ Max Energy + 1 cup Almond Milk
3:30pm Snack 2oz beef jerky
6:30pm 3 oz Chicken+ 3 oz Brisket on leafy greens
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