Coaching from- 5:30-12:00pm
8:30am Meal #1- 1 egg, deli sliced ham, 2 peices bacon + coffee
----rode bike home 30 minutes....zone 1
1:30 pm Meal #2- Salad + 4oz Rump Roast+ 1/2 cup yam+ 15 cashews + handful grapes
3:30pm- Greens mix + Glutamine + 1 cup almond milk
----rode bike to gym 30minutes.....zone 1
4:45pm- Workout
1A. Sh Press build to max 110lbs
1B. Wt Chin up build to max #65
FYI--on the chin up video...the loud grunting noise after the rep was NOT ME...one of my athletes thought I needed to make more noise, so they did it for me...awesome
3. Amrap HSPU kipping x 3 (8,8,6)
6:30pm- Protien Shake w. water
7:45pm- Salad + Olive oil dresssing, 20 mixed nuts+ 4 slices deli turkey, 1/2 cucumber, 1 small tomato
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