10/18/2013

Drove 7 hours to AZ
Stopped in at OPT for my training session

A. build to a tough single snatch balance in 10mins #115
B. SA bent row @30X1; 6-7/arm; rest 1min btw arms x 3 used #70
+
for time 
Run 800m (did a row) 2:45
rest 2mins 
50 T2B 10,9,11,8,8,5
every time you drop off the bar complete 30 unbroken DU 
6:14
rest 2mins 
Run 800m  (did a row) 2:45