OPT 5.0 10/6/13

Event 1--Clean & Jerk Max
#165,#175,#185,#195,#205 (missed jerk), #205 (missed jerk)

Event 2-- Standing Triple Jump
22 ft

Event 3- Row Repeats
1:45.4 /1:47.8 ----painful

Event 4-- Unknown (3min amrap of 73% of CJ above up ladder 1-2-3-4-5....+ 3 burpees after every set od clean and jerk)
#143 used
1 CJ
3 burpee
2 CJ
3 Burpee
3 CJ
3 Burpee
4 CJ
3 Burpee
2 CJ out of 5
(4+2)

Event 5
Shot toss- 44ft

Event 6 3k Run
16:11....slow no go