Friday, October 4, 2013

Friday 10/4/13

30sec AD @90%-- watts 311-321
rest walk 30sec
X8
30sec Row@90% ---1:42-45 pace
rest walk 30sec
x6
30sec run @ 3k pace
30sec walk rest
x4
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)