Had some fun with my boys in a local "throw-down" ...
8pm wod
For Time
800m Run
30 Pullups 15,5,5,5
15 Sq Snatch #85--3,2,2,1,1,1,1,1,1,1,1
20 Pullups 6,4,5,5
10 Sq Snatch #85 --singles ----HARD!
10 Pull ups 5,5
400m Run----walked 100m to get my breath then jogged it out
finish time 16:30
REST 3:30
Find Max Power Clean in 5 minutes
125, 175, 185, 195, #200
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