Friday 10/25/2013

A. emom - HPS x1/SnBal x 2- 12mins --used #95

B. SA bent row @30X1; 5-6/arm; rest 1min btw arms x 3 #70

+

for time

3 rounds 80% effort --4:45

30 DU

10 burpees

10 KBS 1pd

rest 2mins

2 rounds 80% effort

5 burpee MU  did CTB instead

5 wall walks

5 TGU 1pd

rest 2mins

3 rounds 80% effort - 4:50

30 DU

10 burpees

10 KBS 1pd