Friday, November 15, 2013

Friday 11/15/2013

AM
Row 1k @ 80% ---4:04/ 4:03/4:06
rest 2:00
Row 500m@ 90%-- 1:53/1:56/1:58
rest 2:00
Row 250m @80%---.58/.58/.58
rest 2:00
x 3
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