1. Front Squat 5,3,1,1,1 /3:00
#145,165,185,195,205
2. 2 Sq Clean off high blocks emom 8min- building
125, 135,145,155,160,165,170
3. 5 Sq Clean + 5 Pull ups+5 Burpees rest 90sec x 6
.40/.38/.38/.39/.37/.37
+
2 sets @85%
400m Run
10 S2O #95 unbroken
10 CTB 5-5
10 Wall balls unbroken
3:35/3:34
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