monday 11/4/2013

1A. Shoulder Press 12,10,8,6,4 /60sec 55,65,75/7,75,85/3 --right shoulder pain when engaging
1B. KBS 1.5 pd x 10 /60sec
 +
4 sets:
Split Jerk - 3 reps @ 80% effort; rest 20 sec #145
15 CTB chin ups; rest 4 min (10-5 all sets)
+
3 sets:
AMRAP  HSPU; rest 20 sec---right shoulder painful (7,7,7)
20 GHD Sit Ups; rest 2 min---20,15-5,13-7