7:45am Meal 1- Green mix + 5 almonds+ 1/2 cup almond milk+ 5g glutamine
8:00am-9am- Coaching
9:30am Workout- Doing a challenge with my athletes ... (thought is was close to same energy system you prescribed with -10rds box jumps and chin ups...so I did it). If that's a big F-ing NO ..I won't do it again.
5rounds for time..
20 1pd KBS unbroken
20 Burpees 20/12-8/10-5-5/10-5-5/5-5-10
time- 10:41
10:00am -11:30am- Coaching
12:30pm Meal #2
1 egg + 2 whites + 3 oz Ground Lean Turkey+ 10 almonds+ 1/2 small avocado+hot sauce
4pm--- drank KOMBACHA with chia seeds
4:30 Workout # 2
1. Build to 1RM Squat Snatch #115 (about 10lbs form my best)
2. Build to a 1RM OHS #135 (about 15lbs form my best)
Haven't done a lot with these two movements in a few months....a lil' rusty :-)
3. 30 Muscles up for time...not today shoulders are sore. Will hit it Sunday after the run...On the good side found out I could do a strict muscle up from a dead hang position...AND worked on no false grip...which I also found I could do ...just not legit yet.
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