Saturday, September 29, 2012

Wednesday 9/26/2012

Meal 1: Greens + Glutamine+ 1 cup almond milk

10:00Am
3 sets @ 100% effort
200m Row
10 KBS 1.5pd
15 Burpees
10 KBS 1.5pd
200m Row
10min RR b/t sets

3:05, 3:11, 3:19


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)