8:00am Meal #1 - Greens + 5g Glutamine+ 1 cup almond milk + 2 cups black coffee
9:00am Track Workout 3 k Time Trial
Never done this before...ever.
Laps 1- 4; 1:53 pace
Laps 5-7; 2:05 pace
Finish time 15:05
Not sure on stategy w/ this distance...maybe start faster? Just not sure if I could hold it
10:15 Meal #2- Pro Shake w/ water
Coaching 10:30-11:30
12:30pm Meal #3
1 egg+1 egg white+4oz ground turkey+1/2 small avocado+handful of seeds (sunflower +pumpkin)
2:30pmWorkout
30 Muscle ups for time
13:17 --all false grip
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