Tuesday 9/25/2012

woke up at 5am with alarm. Was up since 3:30am....

* tired, groggy


5:15am Meal 1- Greens + Glutamine + Max Energy + 1 cup almond milk

coaching 5:30-10am

11:30am -Meal #2: 3 pieces beef jerk + 1/2 ban + 20 almonds

Workout 12pm

1. Find Max Power Clean #195 (not feeling it today), hit 205# 10 days ago
2. Find Max close Grip bench #170
3. CGBP AMRAP # 85% (145#) - 5 reps

4:00pm  Meal 3: 4 oz Chicken + 1 cup broccoli+ 8 mac nuts + pumpkin seeds handful?

6:30pm- Handful sunflower/Pumkin seeds + 1oz beef jerky+ kombacha drink

9pm bed