8:30am Meal 1- 1 cup almond milk+greens+glutamine+max energy+fish oil
Workout 9:00am
Power Snatch 1RM #130
(video max coming soon)
+
5 rounds for time:
5 power snatch - 95#
5 HSPU
20 walking lunges
9:21
1:00pm Meal 2- 2 oz beef jerky+ 25 almonds+ 1 cup grapes
6:00pm Meal 3- 4 oz chuck roast + 1 cup yams + side salad w/ tomatoes and oil vinager dressing
7:00pm Snack - greens mix + glut amine + 1/2 scoop pro
9:21
1:00pm Meal 2- 2 oz beef jerky+ 25 almonds+ 1 cup grapes
6:00pm Meal 3- 4 oz chuck roast + 1 cup yams + side salad w/ tomatoes and oil vinager dressing
7:00pm Snack - greens mix + glut amine + 1/2 scoop pro
No comments:
Post a Comment