Woke up at 5am- had black coffee
5:30, 6:30am coaching
1. Push Press x 3 / Push Jerk x 2 / Split Jerk x1
#95,95,10,105,115,115
2. TnG Power Snatch
#65,75,85,90,95,95 ....Tougher than I thought, needed breakfast for this workout
(made a protein shake with water)
33minutes of
1min 5 DL #185
2min 5 R Dips (these felt awesome...easy full ROM no fatigue at all !!)
3min 5 KTE
9am - coaching
12pm headed to vegas be back Sunday to train
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