Tuesday 10/2/2012

Woke up 5:00am
Coached form 5:30-11am

Black coffee all morning

12:30pm Meal 1: side salad + 3 oz roast beef + 1 cup yam1
1:30 Snack Beef Jerky 1oz + 20 almonds

Drove to St G to pick up Jerk boxes :-)

6pm - Coached till 7:30pm

7:30pm Workout
20min AMRAP

30 UB Double Unders (30,30,"11,27",30,30,30,30,30,30)
20 UB Wall Balls (20,20,20,20,20,20,20,20)
10 UB Pull ups (10,10,10,10,10,10,10,10)

8 rds RX