Sunday 10/14/2012

OPT 3.0

1. Max Clean and Jerk in 10min #185
165,175,185,195X,190X (got the catch lost it on the return )


2. Standing Triple Jump 22'9"

3. Row Repeats
500m 1:45
90sec rest
500m 1:46
had a lil more in the tank....

4. 8min AMRAP
8 thrusters #75- 8,8,4-4,4-4,4-4
8 COVP unbroken
8 Bar Burpees 8,8,8,4-4,4-4
5 rds + 2 thrusters

5. Shot Toss
45ft 6"
46ft
47ft 1" fouled

6. 3k Run
15:25