Drove last night to Phx. Woke up at 9:30am around 7 hours sleep....tuesday was an off day.
really sore in the glutes and thighs from the stupid chipper from Monday...(i know)
1. Sq Clean from high blocks 2/135#, 2/145#, 2/145#, 2/155#, 2/155#, 2/160#,2/160#
- last 2 sets might of went to heavy for today...shitty catch position at the bottom (low elbows)
2A. Rolling pistols- controlled eccentric well today was able to come out of the roll more times than last.... did 3 x 8 each leg / rest 1min
2B. HSPU negatives 10 reps @ 3 sec down x 3 / rest 1min
- fought hard to stay tight at bottom
- smoked the shoulders
3. on the minute 28minutes
Odd- 5 COVP
Even- 3 kipping HSPU (broke last 3 minutes)
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