8am Wake up...YES!!!
8:30am Meal 1- Green Mix + Almond Milk + 1/2 scoop Pro + Black Coffee
9am Coaching
10am-12pm- 2 business meetings...
Snack had more black coffee + Pumpkin Seeds and Sunflower Seeds + dried Cranberries
1pm Meal 2- 4oz Ground Turkey, Mixed Green salad, Balsamic Dressing
4pm Workout
8min AMRAP - completed 3rds + 2mu+5ghd+10 thrusters
2 MU
5 Ghd Sit ups
10 Thrusters #53
30sec AD
( rest 3min)
8min AMRAP- completed 3rds + 4ctb+8kbs
4 CTB
8 KBS 1.5pd
8 Burpees
200m Row
( rest 3min)
8min AMRAP - completed 4 rds
6 Pull ups
6 hang Sq Snatch #45
6 bar facing burpees
30se AD
felt better with each 8 minute block. By the last one felt I good really work (in the zone) breathing rate in control...body responding well to stress.
PWO- Green mix +Ban+1/2 protein
6:30pm- MEAL 3 - 1 cup curry with potato and turkey + 1/4 rice + sunflower seeds and pumpkin seeds
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