Friday 10/5/2012

A. Clean and jerk; 3/135#, 2/145#, 1/155#, 3/145#, 2/155#, 1/165#; rest 3 min
+
3 rounds for time:
7 DL 225#
14 burpees

finished 3:56

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Friday night traveled to Moab for 24 hour mt bike race
Saturday 12pm-Sunday 12pm
 did 3 x 15miles loops 12pm, 7pm, 3am (2-2:30 hr lap times)