Sleep 12pm-8:30am
black coffee, glutamine + greens
Did this workout with a couple of my athletes (Austin & Kasey), which I enjoyed and needed to do...
Workout @ 9am
+
21-15-9
Power Clean #115 (7-4-4-3-3, singles, singles)
HSPU broken... 2-5 reps
Burpee Box Jumps 20"( 5-5-5-6, 5-5-5, 9)
18:58
overall felt good about it...other than HSPU...still better than last year with this movement.
Post workout meal
Fritatta- steak, eggs, Veggies
1/2 larabar
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