Sleep 10pm - 7:30pm
8:30am - Meal 1 Upon Rising + Green Mix + 1/2 scoop Protein + black coffee
9am Coaching
Snack- 1/2 Pumpkin + slivered almonds+ 1/2 scoop protein
11:30am SNOW SHOE
90minutes zone 1
2pm LUNCH- 1 cup chicken soup + 1/2 sandwhich + turkey+tomoato +lettuce
3pm. 4:30pm Coaching
(Pre workout mix)
5:30pm WORKOUT
12.2 OPEN WOD; 10minute Amrap
Snatch #45 x 30 (15-15)
Snatch #75 x 30 (10-5-5-5-5)
Snatch # 100 x 30 (1-2 reps p/set till 30)
Snatch #120 x 30 (1-1-1-1)
Completed 94 reps
felt good with the whole workout...energy good.
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