10:30pm- 7:30am
Black Coffee
9am, 10am Coaching
LUNCH Meeting @ 12pm
Meal 1- Philly Steak Salad + Coffee
WORKOUT @ 2pm
12min AMRAP 12.4 Wod
150 Wall ball Shots (40, 15, 15, 10, 10,10,10,10,10,10,10) 7:00 minutes
90 Double unders (25,25,20,20) 2:00 ish
30 Muscle ups (2,2,1,1...did not use false grip.) under 3minutes left
felt tired on wall balls today, couldn't put bigger sets together. I think I got 2 more muscle ups from last year... didn't use a false grip this time, working on kip
Meal 2 @ 3:30- 4 oz Tilapia + baked yam chunks + home made slice of bread + butter.
Coaching 4:30pm,5:30-pm
Messed around with bar muscle ups..
MEAL 3- 8pm- Protein Shake + 2 hard boiled eggs with plain Popcorn + Water
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