Sleep 12:30pm - 7:30am
woke up tired today ....had a going away party for some friends and was up late tuesday.
black coffee
9am Coaching
Breakfast @ 10am Fritatta
Lunch 2:30pm- Curry Chicken
1:30pm- Pauite Tribe Meeting for Youth fitness program and challenge
3pm- Track and Field Meeting w/ the High school
4:30pm- coaching
WORKOUT@ 6pm
500m row @ 1:53 pace x10 rest 6min after set 5
1:53.5 / 2min rest
1:53/ 2min rest
1:53.5/ 2min rest
1:53/ 2min rest
1:54/ 8min rest
1:53 /2min rest
1:54.8 /2min rest
called it...tired and mentally not in it
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