Sleep 10pm- 5am
woke up very tired....
coaching 5:30am, 6:30am
WOKROUT @ 7:30am
40min zone 1
1min Row
1min Airdyne
1min Run
1min Gymnastics (sit ups, lunges, bear crawl, single jump ropes, burpees)
x 12 rounds
BREAKFAST- Fritatta with spinach, coffee
Coaching 9am
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