Sleep 10:30pm-5am
Coaching 5:30am, 6:30am, 9am
Workout @ 12:30pm
1min Row
1min Airdyne
1min Run
1min (gymnastic; jump rope, lunges, sit ups, bear crawl, hand walks)
x 10 Zone 1
started out sore, tired...body felt better after.
Coaching 3pm, 4pm, 5pm
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