A. emom - HPS x1/SnBal x 2- 10mins
B. SA bent row @30X1; 7-8/arm; rest 1min btw arms x 3
+
for time
Row 700m --2:45
rest 2mins
5, 4, 3, 2, 1 for time ---around 6 minutes
MU --all singles
20# 10' target wall ball
BB front rack 115# walking lunge/leg for reps ---used 95lbs, glutes feel weak
rest 2minsRow 700m--2:45
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