35minutee one one with some sprint bursts on ARC trainer
PM
A. build to a tough 5rep TnG PC in 12mins --#155
B1. push press @12X1; 5, 5, 5, 5; rest 90sec --# 95,105,115,115
B2. clean pull 1. 1. 1; rest 10sec/rest 90sec x 4 ---#235
C. Build to a max jerk from blocks ---did a couple sets, back wasn't letting it happen, so tight couldn't drive under bar, no mobilityD. 20 TGU tough weight---used 1pd
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