Monday, October 21, 2013

Monday 10/21/2013

Started a mini cleanse

1A. Push Press 4,4,4,4 /90sec
1B. Sn Grip DL 4 x 4 #185 @40x1/90sec

5 rounds @ 85%
5 Hang Power Snatch #65
5 Burpees
10 R Dips

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