Wednesday 10/2/13

A. emom - TnG PC x 4 - 6mins tough ---145,155,155,155#
B1.15 burpees AFAP; rest 15sec 
B2. 15 kbs 1.5pd; rest 2mins x 3 ---felt good
C. 2min max HSPU - 34" width allowance---- 14-15 reps...hips felt tight through kip, burnt out fast
D. FLR on rings accumulate 4mins