note: back and legs sore & tight today--stuck with warm up mobility shit for a while
1. SQ Clean double off the high blocks-- built to #155 and that was tough enough today (back not feeling optimal)
2. Back Sq 3 x 4 @30X1 #145,155,165---tough sets with back :-/
+
20-15-10
CTB
Wall Ball Shots unbroken
6:16
+
3 rds @80%
200m Row
30 Double Unders unbroken
20cal AD
felt good to do the last circuit....i was ready for that today, lifting was a fight
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