Monday 10/28/2013

1. Squat Clean from the floor; build to a tough single #145,165,185, 195X
2. Back Squat 155/3, 175/3, 185/3/2:00
+
PC+Front SQuat x 7 #105 all sets
Amrap CTB -11-10-10
rest 3:00
+
3rds @ 80%
200m Run
200m Row
50 DU
--blew out right calf 25 reps into last set of double unders. other wise felt good with it