10/10/2012

7am wake up

black coffee
Rode bike to gym (10miles/25min)

Workout @ 9am

A. Power clean x1/Push press x2/Push jerk x3; rest 2 min x5 complexes
#95.#105,#125,125#,125#
B. TnG deadlift 8, 8, 8, 8, 8; rest 1 min (increase weight per set)
#155,175, 185,195,205
+
For a total of 10 rounds each (30 min)
min 1- 8 heavy russian KBS (2 pood)
min 2- 5 ring dips
min 3- 5 toes to bar

all unboken, no fatigue in any of the sets

Post WOD Snack  @ 10:30am - 1/2 Paleo crunch bar + small paleo kit





Meal 1 @ 12:15pm - 3 egg whites, 2 slices of deli turkey slices, 1/2 tomato, sunflower seeds 2 tsp, + 8 grapes




Snack @ 3pm Pumkin Seeds, sunflower seeds, dried cranberrries