What keeps me DRIVEN is the FEAR of being less than what I am capable of becoming
Tuesday, October 16, 2012
Friday/Saturday 10/12/2012
FRI- OPT CCP ALL DAY
PM Shake out at Invictus
10 min Row last 10 sec of every minute 100% rest of row easy
+
Dynamic Stretches + 10 Air Squat every 30 sec x 5 7 Burpees every 30sec x 4 10 Push Ups every 30sec x 3
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