5am wake up + black coffee
5:30, 6:30 coaching
7:30am- 2 egs + 1 slice ham+ 2 pc bacon
8am coaching
havent got a training session in so I jumped in one of my classes. We are participating in the LuRong Challenge and have these "workouts" we are supposed to complete weekly...this one was one of them...minus the strength work.
9am Workout
1A. Snatch Grip Push Press 6/ 95, 6/100, 6,/105, 6/115
1B. Wt Chin ups 4 x 5-7, 7/bwt, 6/15#, 5/20#, 5/25#
+
25min AMRAP "Letrandre"
25 cal row
100 du - 60-20-10-10
80 kbs 1pd 40-10-10-10-10
100 air squat
60 push ups
100 du
40 sit-ups
100 walking lunges
20 burpees
+ 25 cal row
completed 650 reps
No comments:
Post a Comment