Monday 10/8/2012

Meal 1 @ 8:30am 2 eggs, 1 slice deli ham, black coffee

Snack @ 11:30am 1 oz Beef Jerky, 20 nuts, 4 dried apricots

Workout @ 12:30pm
 
8 min amrap @85% (Completed 4rds)
2 muscle ups
10 sit ups
15 wall balls
20 double unders
Rest 4 min
8 min amrap @85% (Completed 3rds+4CTB+8GHD)
4 CTB chin ups
8 GHD sit ups
16 walking lunges
Run 200m
rest 4 min
8 min amrap @85% (Completed 3rds)
6 chin ups
6 thrusters 65#
6 bar facing burpees
Airdyne 18 calories

Legs tired today

Meal 2 @ 2pm
Arugula, 4 oz lean ground beef in tomato sauce, handful grapes, Paleo Crunch bar

Snack @ 4:30 1oz Beef Jerky, 15 nuts, 1/4 cantalope

Meal 3@ 7pm 2 oz Tofu, 3oz Ground Turkey, 10 nuts + Greens mix