5 am wake up- black coffee
5:30am, 6:30am coaching
8am Meal 1- 2 eggs, 2 pc bacon, 1 slice deli ham, handful nuts (cashews/almonds)
9:00am, coaching
11am Workout- dreading this workout a little knowing my energy levels were low and my CNS feeling flat. BUT my weekend compromised my training so in my mind I just had to get it done. Didn't feel like I could get "warm" before the CJ's after rowing, dyn stretching and specific warm up.
1. Clean and Jerk 145#/2 , 145#/2, 155#/2, 165/1,1,1 /3min rest
technique wasn't as sharp as I know it could be with the loads used...again i felt flat.
2. TnG Squat Clean 5,5,5,5.... # 85, 95, 105, 115 - knees achy and sore...started feeling warm after third set. On a good day I could def go up in weight and be more aggressive...just not feeling today
3 rds for time
7 Fr Sq #135 (7/ 4-3/4-3) breathing and issue
7 HSPU (4-3/3-2-2/1-2-2-2) shoulder tired/sore but mostly cause of an off day i think
RESULT 6:20 ... just getting it done. not happy with the time know I can do better
12pm Coaching and Snacking on Handful Cashews + Jerky + Kumbacha drink
3pm Meal 2- 4 oz Ground Turkey + Mixed Greens + oil and Vineger
7pm- 2 cups Curry with potato and ground turkey + 1/2 cup rice + 6oz Red wine
12:00pm coaching
No comments:
Post a Comment