Slept 8 hours
No Breakfast...coffee
11:20am Meal 1- Almonds and Pro shake
Workout 12pm
A. Squat clean from high blocks 3/#135, 3/#145, 3/#155, 3/#155, 3/#155; rest 2 min
B1. Rolling pistols (controlled eccentric, roll out at the bottom, try
to roll back in and stand up, if not just negative pistols)
8-10/legx3; rest 1 min
Really hard, did first set as negatives...then did last 2 sets as prescribed...last set felt descent :-)
B2. HSPU negatives 9 reps @3 seconds count x3; rest 1 min
easier than last week...not doing this on paralleletes...just to ground
+
On the minute for 24 min
Even: 5 COVP chin ups
Odd: 3 kipping HSPU
all unbroken sets
Rode bike home 30minutes
Meal 2 @ 2:30pm- Greens Mix + 1 scoop protein + 1 banana + small Paleo kit
Meal 3 @ 4:30pm- 5oz of Tuna + Bell Pepper+ 2 tsp olive oil + almond milk and 1 cup of granola cereal.
Snack @8:30pm- 2oz beef jerky + 20 almonds+ 5 straberries
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