7am - Woke up, Black coffee
9am- Coaching
Meal 1- Greens Mix + Almond Milk
10am -11am SUU coaching
12pm Meal 2- 4 egg white, 1 yolk, 1/2 avacado, 5 strawberries, 15 almonds
1-3pm...work stuff
Snack 2 oz Beef Jerky
4pm Workout
40min Airdyne Session...
HR around 130-140...good sweat
5:30-8pm- Coaching, Trainer Prep
Snack 7:30pm -1.5oz Papaya handful of Pumpkin and sunflower seeds + Kombacha drink
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