Wednesday 24th - 28th.

7am Wake up- Black Coffee

8:00am - 50min AirDyne ...HR 120-125 felt good.

After today I have a list of projects for our 2nd Annual Black Sheep Invitational.

Thursday
5am Wake up - Black coffee
5:30, 6:30, 9:00am Coaching

Projects for comp...11-4pm
6pm-12pm Drive to Vegas and Back to pick up friend

Friday
5am Wake up
5:30am, 6:30am Coaching
Meal #1 - 7:30am- 2 eggs + 2 pc bacon + tomato
8am, 9am- Coaching

12pm - Nap for 45min
Meal #2 - 1:30am - 5oz Chicken + 1/4 cup red potato+  1oz brisket
2pm-5pm - Set up for comp
6pm-12am - Competition

Saturday
5:30am- Wake up- Black Coffee
Meal #1-  1/2 cup oatmeal and Pecans
6:00am - athlete check in
2pm Meal #2- Mixed Greens + 4oz Chicken + 1/2 avocado

7am - 5:30pm - Competition

7pm Meal #3- 3oz Brisket + Fruit Salad

Sunday
Wake up 9:30am

90min moderate intensity Hike...much needed after busy weekend