Friday 16th, 2012

A. 3 position paused hang  squat clean - high, mid thigh, below knee - 1.1.1 x 5; rest 2 min
wts: 135, 145, 150,150,155 #

B. TnG deadlift: 10,10,10,10,10; rest 1 min (increase weight per set)
wts: 175,185, 195, 205, 215 

Below Video1& 2 are w/ 150# 3rd is with 155#

 



last 2 sets of Dead-Lift session 205# & 215#...building every minute