7am - Black coffee + 1/2 lara bar
Meal 1@ 9am- 2 turkey jerky links, 2 slices roast beef, handfull nuts, 2 apple slices
11:30- Fast Fuel + other half of lara bar
Workout 12:30pm
a1. push press @ 12X2; 6/105#,4/115#,2/125#,6/115#,4/130#,2/140#; rest 2 min
a2.mixed grip chin ups unweighted @ 31X1; amrap (-1) x 6; rest 2 min
9,7,6,5,6,6
9,7,6,5,6,6
Workout 4:45pm
5 rds for time:
10 push press - 95# UB, UB, 6-4,6-4,5-5
10 CTB chin ups UB,UB, 6-4,5-5-5,5-5
10 box jumps - 20" UB all sets
8:58
note: did a 10 minute warm up, wasn't as long as i needed for this workout, round three felt warm.
after the workout still walking and breathing hard...more aerobic feeling. NEed to string together complete sets of CTB & PP to get better response
8:58
note: did a 10 minute warm up, wasn't as long as i needed for this workout, round three felt warm.
after the workout still walking and breathing hard...more aerobic feeling. NEed to string together complete sets of CTB & PP to get better response
No comments:
Post a Comment