Saturday, November 3, 2012

Saturday 11/3/2012

tester

notes:
going into this I felt a little off...energy low
10-12min in...no sweat on skin, i was burning up, and hurting ..
mentally washed out last 3minutes...no drive to die... to get through thrusters and pullups 

20min amrap
20 thrusters #95 10-5-5/5-5-5-5/5-5-5-5/5-5-5-5
20 pull ups 10-10/10-10/10-10/10
20 burpees broken in 5's

3 rds + 20 thrusters + 10 pull ups


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