After a busy Saturday "Grrand Opeing of our Climbing Wall" we had a local climbing comp...I ended up coming in Sunday to finish my Friday session. All movements felt good...no failed sets no grunt efforts with almost everything except 2 pd kb
For a total of 8 rounds each (32 total min)
min 1- 8 heavy overhead KBS (2 pood)- grunt effort at with last few sets
min 2- 6 ring push ups - easy to complete
min 3- 6 toes to bar- easy to complete
min 4 - 8 burpees- easier
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