Warm up on AD + dyn stretches + mobility
1. Build to 1RM in High Box Sq Clean *115/3, 135/3, 155/3, 165/1,170/1, 175X, 175X
2. F SQ 3 x 4-5 @22X1; 2min RR- #155, 155, 160...harder today than last week...used belt (fatigue from max's?)
3. 20min of
Odd 4 Thrusters #100 all unbroken
Even 6 CTB all unbroken
felt strong in both all the way through with both exercises
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