Sleep 11pm-6:30am: 7.5 hours
Coaching: 7am, 8am, 9am,10am
Admin- 12-2pm
Coaching:4:30pm,5:30pm. 6:30pm
Upon Awaking- Coffee black, Protien Shake w/ Almond milk
Breakfast @ 11am- 2 eggs, 2 bacon, 1 slice turkey meat + latte
Lunch 3pm - Turkey Sand which, whet bread, avocado, cucumber, tomatoes
Workout @ 7:30pm
8min AMRAP = 6 rounds
8 KBS 1.5pd - solid
6 TTB -solid
4 Push ups -solid
20 double unders - broken a few times tonight (focus)
4min Rest
8min AMRAP = 4 Rounds
10 Thrusters #33- solid
8 Box J - Breathing high here
6 R Dips - solid
100m Row
Rest 4min
Airyne 10min AMRAP
...went for 4min and it dies ;-/ so I cooled down will put some new batteries in and do it Sunday.
Post workout Meal- Salad, 2 oz Chicken, 1 egg,
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